Beef Fajita

Fat 49%Carbs 16%Protein 35%
Percent Calories

1 serving of beef fajita contains 196 Calories. The macronutrient breakdown is 16% carbs, 49% fat, and 35% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Make your sauce – Mix 1 tbsp of your olive oil with your lemon juice, red chile powder, garlic powder, salt, and pepper in a decently sized mixing bowl (you’re gonna put the steak in there too).
  2. Slice your steak against the grain -This is probably the MOST IMPORTANT tip in this whole recipe, so listen up! Slicing your steak against the grain will allow the steak to be more tender and tasty. If you slice your steak the wrong way, you’ll end up with long, stringy, chewy, and damn near inedible steak bits. You can still eat the steak, but your jaw will get a hell of a workout, and you’ll be sad.
  3. Put those steak slices in the sauce and mix it well to coat. Go ahead and mix it with your hands. Don’t be shy. Just make sure you wash your hands after.
  4. Cover with plastic wrap or a plate or nothing at all and place your bowl of meat in your fridge – if you’re good at thinking ahead and marinading your meat ahead of time, you can leave this marinading for up to 4 hours. If you’re a last minute meal planner like myself, just keep the meat in the marinade while you’re prepping your other ingredients. This is long enough to help tenderize the meat and give it some flavor.
  5. Wash your knife and cutting board very well or switch them out. This is important! Nobody wants to make themselves sick with cross contamination. Some people even suggest keeping separate cutting boards for veggies and meats. Not a totally crazy idea since you’ll be 100% sure you’re not getting raw meat goo on your veggies!
  6. Slice your onions and peppers.
  7. Heat up your skillet.
  8. Once it’s hot, toss your veggies on the stove with 1tbsp olive oil. Cook 3-4 minutes until they’re a little bit soft and shiny. Remove from heat and set aside.
  9. Let your skillet heat up again, and then toss your meat in. Now, don’t just dump the whole bowl of meat in the skillet. I did this and I ended up having to drain it – not hard, but always makes me go “uuuuugh”. Learn from my mistakes! Use your tongs to place it in there nicely. You’re not going to want to put that extra marinade in the pan or else your meat will sort of boil and take longer to cook. Cook that for 5-10 minutes or until steak is cooked thoroughly. How do you know it’s cooked? It’ll change color from red/pink to brown.
  10. Toss the veggies back in the pan and mix them up with the meat. (I probably should have used a bigger pan).
  11. Serve on tortillas or butter lettuce cups with pico de gallo, salsa, guacamole, or whatever else your heart desires.

Nutrition Facts

For 1 serving of beef fajita (186g)

NutrientValue%DV
Calories196
Fats11g 14%
Saturated fats3g 15%
Trans fats0g
Cholesterol49mg 16%
Sodium225mg 10%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar4g
Protein17g
Calcium42mg 4%
Iron2mg 23%
Potassium453mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene1146μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 8%
Fluoride0.2μg
Folate (B9)45μg 11%
Lycopene337μg
Magnesium29mg 7%
Manganese0.1mg 4%
Niacin5mg 34%
Pantothenic acid1mg 14%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2153IU
Vitamin A107μg 12%
Vitamin B121μg 34%
Vitamin B61mg 49%
Vitamin C59mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K23μg 19%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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