Beef Chow Mein
1 serving of beef chow mein contains 267 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Cornstarch 3 tbsp or 23g
Directions
- Brown meat. Make sauce and add celery. Cook just until celery is partially cooked.
Nutrition Facts
For 1 serving of beef chow mein (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1170mg | 51% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 757mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 23% |
| Fluoride | 29μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 313mg | 45% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 357IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
