Beef Chow Fun

Fat 32%Carbs 44%Protein 24%
Percent Calories

1 serving of beef chow fun contains 663 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (23% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Marinade: mix together soy sauce, oyster sauce, 1 tsp sesame oil, brown sugar, rice vinegar, ginger, minced garlic cloves, sriracha, and white pepper in a bowl.
  2. Slice beef thinly and add to second bowl. Pourd 1/3 marinade over meat. Stir together, cover and marinade at least 15-20 minutes.
  3. Cook noodles according to directions, rinse with cold water to cold. Toss with 1 tsp sesame oil and leave in colander until needed.
  4. Heat wok and add 1 T vegetable oil. Scoop out half of beef from bowl and fry on high for 2-3 minutes. Remove from wok and place on clean plate. Repeat with the remaining beef. Remove to plate.
  5. Fry the onions in the wok for 2 minutes. Add the yellow pper and cook for 1 minute, then add the reserved marinade. Bring to a boil.
  6. Add the noodles and beansprouts and cook for 3-4 minutes-tossing the noodles gently so not to break them- until completely heated through. Add in the beef and cook for 1 min. Att the last minute, stir in the sliced green onions and spinach.
  7. Plate and serve with sesame seeds.

Nutrition Facts

For 1 serving of beef chow fun (449g)

NutrientValue%DV
Calories663
Fats23g 30%
Saturated fats6g 32%
Trans fats0g
Cholesterol74mg 25%
Sodium1467mg 64%
Carbs72g 26%
Net carbs67g
Fiber4g 16%
Sugar7g
Protein39g
Calcium123mg 12%
Iron6mg 80%
Potassium1078mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene367μg
Caffeine0mg
Choline19mg 3%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 45%
Niacin7mg 45%
Pantothenic acid0.4mg 9%
Phosphorus523mg 75%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU638IU
Vitamin A565μg 63%
Vitamin B125μg 221%
Vitamin B61mg 69%
Vitamin C131mg 146%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K42μg 35%
Zinc9mg 80%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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