Beef and Spinach Meatballs
1 serving of beef and spinach meatballs contains 310 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), potassium (8% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Set oven to 400 degrees F.
- Mix together ground beef, chopped raw spinach, red onion, garlic, and spices. Mix thoroughly using your hands until the spinach is completely mixed into the meat.
- Form two or three meatballs of roughly the same size using your hands. For accuracy, you can use a food scale to weigh and measure each portion.
- Place meatballs on an oil lined baking sheet and bake in the oven for 10-15 minutes.
- Garnish with cheese and serve as desired. Enjoy!
Nutrition Facts
For 1 serving of beef and spinach meatballs (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 196mg | 9% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 0.1g | |
| Protein | 17g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 378mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 869μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 19μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 175mg | 25% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1481IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 78μg | 65% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
