BBQ Chickpea Salad
1 servings of bbq chickpea salad contains 567 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (59% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Directions
- Add the chickpeas and BBQ sauce to a saucepan over medium heat. Simmer for 5 to 10 minutes until the sauce thickens and coats the chickpeas. Remove from heat.
- Divide the lettuce between bowls. Arrange the vegetables and BBQ chickpeas on top of the lettuce. Drizzle with ranch dressing and garnish lime wedges.
Nutrition Facts
For 1 servings of bbq chickpea salad (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1731mg | 75% |
| Carbs | 74g | 27% |
| Net carbs | 58g | |
| Fiber | 16g | 59% |
| Sugar | 28g | |
| Protein | 16g | |
| Calcium | 193mg | 19% |
| Iron | 5mg | 67% |
| Potassium | 1155mg | 25% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 7847μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 66% |
| Fluoride | 2μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 4761μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 103% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 366mg | 52% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13178IU | |
| Vitamin A | 665μg | 74% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 217μg | 181% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Chickpea Quinoa Salad Salad
