Bass
Fish, striped, raw
32 oz of bass (Fish, striped, raw) contains 880 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (1444% of your Daily Value).
Nutrition Facts
For 32 oz of bass (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 726mg | 242% |
| Sodium | 626mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 161g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 95% |
| Potassium | 2322mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | – | |
| Magnesium | 363mg | 86% |
| Manganese | 0.1mg | 6% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1796mg | 257% |
| Retinol | 245μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 331μg | 602% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 816IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 35μg | 1444% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
