Bass
Fish, striped, raw
24 oz of bass (Fish, striped, raw) contains 660 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (1083% of your Daily Value).
Nutrition Facts
For 24 oz of bass (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 544mg | 181% |
| Sodium | 469mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 121g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 71% |
| Potassium | 1742mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | – | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1347mg | 192% |
| Retinol | 184μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 248μg | 452% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 612IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 26μg | 1083% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
