Bass
Fish, striped, raw
4 fillet of bass (Fish, striped, raw) contains 617 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (1012% of your Daily Value).
Nutrition Facts
For 4 fillet of bass (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 509mg | 170% |
| Sodium | 439mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 113g | |
| Calcium | 95mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 1628mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 254mg | 61% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1259mg | 180% |
| Retinol | 172μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 232μg | 422% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 572IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 24μg | 1012% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
