Basil Pesto Quinoa

A Shoprite Brand Bowl & Basket

Fat 52% Carbs 39%
Percent Calories

1 container of basil pesto quinoa (A Shoprite Brand Bowl & Basket) contains 320 Calories. The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), calcium (15% of your Daily Value), and iron (80% of your Daily Value).

Nutrition Facts

For 1 container of basil pesto quinoa (210g)

Nutrient Value %DV
Calories 320
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 470mg 20%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 0.5g
Protein 7g
Calcium 150mg 15%
Iron 6mg 80%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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