Basic Vegetable Juice
1 serving of basic vegetable juice contains 390 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (83% of your Daily Value), and potassium (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice carrots and cabbage.
- Blend juice with spinach and pineapple.
Nutrition Facts
For 1 serving of basic vegetable juice (997g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 514mg | 22% |
| Carbs | 92g | 33% |
| Net carbs | 68g | |
| Fiber | 23g | 83% |
| Sugar | 51g | |
| Protein | 12g | |
| Calcium | 407mg | 41% |
| Iron | 7mg | 93% |
| Potassium | 3050mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17802μg | |
| Beta carotene | 52659μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 66% |
| Fluoride | 16μg | |
| Folate (B9) | 484μg | 121% |
| Lycopene | 23μg | |
| Magnesium | 237mg | 56% |
| Manganese | 4mg | 195% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 102600IU | |
| Vitamin A | 5129μg | 570% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 237mg | 263% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 924μg | 770% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 33g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
