Basic Chicken Salad

Basic Chicken Salad
Fat 67%Protein 29%
Percent Calories

1 serving of basic chicken salad contains 410 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces.
  2. Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

Nutrition Facts

For 1 serving of basic chicken salad (173g)

NutrientValue%DV
Calories410
Fats31g 39%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol98mg 33%
Sodium237mg 10%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein30g
Calcium49mg 5%
Iron1mg 13%
Potassium530mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 21%
Fluoride0.4μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 15%
Niacin12mg 74%
Pantothenic acid2mg 38%
Phosphorus325mg 46%
Retinol12μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU94IU
Vitamin A15μg 2%
Vitamin B120.3μg 12%
Vitamin B61mg 75%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K48μg 40%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 613g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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