Barbeque Ribs Made Easy
1 serving of barbeque ribs made easy contains 839 Calories. The macronutrient breakdown is 24% carbs, 29% fat, and 47% protein. This is a good source of protein (169% of your Daily Value), potassium (39% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Set slow cooker on Medium, add the sliced onions and cover.
- Place the ribs on a baking sheet, season with salt and ground black pepper, and place under the preheated broiler until brown, about 5 minutes. Place the browned ribs into the preheated slow cooker with the onion. Cover and cook for 4 hours.
- After 4 hours, pour the entire bottle of barbeque sauce over the ribs and onions, pour water into the barbeque sauce bottle, shake and pour into the slow cooker to prevent sticking. Stir gently to combine the water and barbeque sauce. Cover and cook until tender, about another 4 hours.
Nutrition Facts
For 1 serving of barbeque ribs made easy (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 839 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 336mg | 112% |
| Sodium | 511mg | 22% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 1g | 5% |
| Sugar | 34g | |
| Protein | 95g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 55% |
| Potassium | 1852mg | 39% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 402mg | 73% |
| Copper | 1mg | 58% |
| Fluoride | 0.5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 5539μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.4mg | 17% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 958mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 160μg | 290% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 295IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
