Barbeque Ribs Made Easy

Barbeque Ribs Made Easy
Fat 29%Carbs 24%Protein 47%
Percent Calories

1 serving of barbeque ribs made easy contains 839 Calories. The macronutrient breakdown is 24% carbs, 29% fat, and 47% protein. This is a good source of protein (169% of your Daily Value), potassium (39% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Set slow cooker on Medium, add the sliced onions and cover.
  2. Place the ribs on a baking sheet, season with salt and ground black pepper, and place under the preheated broiler until brown, about 5 minutes. Place the browned ribs into the preheated slow cooker with the onion. Cover and cook for 4 hours.
  3. After 4 hours, pour the entire bottle of barbeque sauce over the ribs and onions, pour water into the barbeque sauce bottle, shake and pour into the slow cooker to prevent sticking. Stir gently to combine the water and barbeque sauce. Cover and cook until tender, about another 4 hours.

Nutrition Facts

For 1 serving of barbeque ribs made easy (648g)

NutrientValue%DV
Calories839
Fats26g 33%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol336mg 112%
Sodium511mg 22%
Carbs49g 18%
Net carbs48g
Fiber1g 5%
Sugar34g
Protein95g
Calcium120mg 12%
Iron4mg 55%
Potassium1852mg 39%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene174μg
Caffeine0mg
Choline402mg 73%
Copper1mg 58%
Fluoride0.5μg
Folate (B9)10μg 3%
Lycopene5539μg
Magnesium123mg 29%
Manganese0.4mg 17%
Niacin15mg 92%
Pantothenic acid8mg 161%
Phosphorus958mg 137%
Retinol0μg
Riboflavin (B2)1mg 100%
Selenium160μg 290%
Theobromine0mg
Thiamine2mg 151%
Vitamin A IU295IU
Vitamin A15μg 2%
Vitamin B125μg 192%
Vitamin B63mg 209%
Vitamin C4mg 4%
Vitamin D IU100IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K2μg 2%
Zinc14mg 126%
Sugars
Sugar34g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine4g
Hydroxyproline0.3g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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