Banana Tahini Toast
![Banana Tahini Toast](https://images.eatthismuch.com/img/343691_erin_m_b0094602-5a4b-4afa-aa2a-4c1bb1a9d200.png)
1 serving of banana tahini toast contains 362 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!
Nutrition Facts
For 1 serving of banana tahini toast (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 22g | 28% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 270mg | 12% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 21% |
Sugar | 10g | |
Protein | 12g | |
Calcium | 220mg | 22% |
Iron | 4mg | 45% |
Potassium | 481mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 1mg | 67% |
Fluoride | 1μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 52% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 338mg | 48% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 224IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 2g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |