Peanut Butter Banana Toast

Peanut Butter Banana Toast
Fat 38%Carbs 50%Protein 12%
Percent Calories

1 slice of peanut butter banana toast contains 385 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 slice
Prep Time
3 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Toast bread to your liking.
  2. Divide peanut butter and spread on toast.
  3. Drizzle honey over the peanut butter.
  4. Cut bananas length wise and lay across peanut butter.
  5. Heat in microwave for 10 seconds.
  6. Enjoy with a glass of milk.

Nutrition Facts

For 1 slice of peanut butter banana toast (149g)

NutrientValue%DV
Calories385
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium134mg 6%
Carbs52g 19%
Net carbs46g
Fiber6g 22%
Sugar29g
Protein12g
Calcium64mg 6%
Iron2mg 20%
Potassium566mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene18μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 35%
Fluoride4μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium91mg 22%
Manganese1mg 60%
Niacin6mg 38%
Pantothenic acid1mg 16%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K3μg 2%
Zinc2mg 14%
Sugars
Sugar29g
Sucrose3g
Glucose13g
Fructose13g
Lactose0g
Maltose1g
Galactose1g
Starch13g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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