Peanut Butter Toast
2 slices of peanut butter toast contains 426 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (21% of your Daily Value) and vitamin e (22% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread as per desired doneness.
- Spread butter, then peanut butter onto toast
- Put one slice on top of the other and slice together diagonally. Enjoy!
Nutrition Facts
For 2 slices of peanut butter toast (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 383mg | 17% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 245mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 20% |
| Fluoride | 26μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 160mg | 23% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 355IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
