Peanut Butter and Banana Toast

Peanut Butter and Banana Toast
Fat 29%Carbs 59%Protein 12%
Percent Calories

1 serving of peanut butter and banana toast contains 278 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Toast bread, top with peanut butter, slice banana, and a dash of cinnamon. Enjoy!

Nutrition Facts

For 1 serving of peanut butter and banana toast (159g)

NutrientValue%DV
Calories278
Fats10g 12%
Saturated fats2g 10%
Trans fats0.3g
Cholesterol0mg 0%
Sodium127mg 6%
Carbs44g 16%
Net carbs37g
Fiber6g 23%
Sugar18g
Protein9g
Calcium49mg 5%
Iron1mg 17%
Potassium595mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene32μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 37%
Fluoride3μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 56%
Niacin4mg 27%
Pantothenic acid1mg 15%
Phosphorus156mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU77IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar18g
Sucrose4g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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