Peanut Butter and Honey Toast
1 sandwich of peanut butter and honey toast contains 278 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Optionally toast the bread.
- Spread peanut butter onto the bread and drizzle with honey. Enjoy!
Nutrition Facts
For 1 sandwich of peanut butter and honey toast (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 10% |
| Sugar | 21g | |
| Protein | 9g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 216mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
