1 serving of almond butter banana toast contains 448 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Toast bread to your liking. Once bread is toasted, top each slice with 1 tablespoons of almond butter and banana slices. Sprinkle toast with cinnamon, drizzle with honey, and enjoy
Nutrition Facts
For 1 serving of almond butter banana toast (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Carbs | 67g | 24% |
| Net carbs | 55g | |
| Fiber | 12g | 41% |
| Sugar | 34g | |
| Protein | 12g | |
| Calcium | 155mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 715mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 4μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 79IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 4g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |