Banana pepper

Raw

Banana pepper
Fat 13% Carbs 67% Protein 21%
Percent Calories

¼ cup of banana pepper (Raw) contains 8 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (4% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (9% of your Daily Value).

Nutrition Facts

For ¼ cup of banana pepper (31g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar 1g
Protein 1g
Calcium 4mg 0.4%
Iron 0.1mg 2%
Potassium 79mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 57μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 105IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 26mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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