Banana Nut Muffin Top

The Human Bean Grocery

Fat 46% Carbs 48%
Percent Calories

4 ¹¹⁄₁₆ oz of banana nut muffin top (The Human Bean Grocery) contains 520 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 4 ¹¹⁄₁₆ oz of banana nut muffin top (133g)

Nutrient Value %DV
Calories 520
Fats 27g 35%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 280mg 12%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 7%
Sugar 37g
Protein 8g
Calcium 51mg 5%
Iron 2mg 25%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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