Banana Nut Muffin

Atlanta Bread Company

Fat 52% Carbs 41%
Percent Calories

1 muffin of banana nut muffin (Atlanta Bread Company) contains 609 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 muffin of banana nut muffin (139g)

Nutrient Value %DV
Calories 609
Fats 36g 46%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 330mg 14%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 7%
Sugar 38g
Protein 11g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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