Banana Nut Muffins

Marketside

Fat 47% Carbs 48%
Percent Calories

1 muffin of banana nut muffins (Marketside) contains 370 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 374 Calories per 100g.

Nutrition Facts

For 1 muffin of banana nut muffins (99g)

Nutrient Value %DV
Calories 370
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 290mg 13%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 26g
Protein 5g
Calcium 30mg 3%
Iron 2mg 20%
Potassium 160mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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