Banana Nut Muffin

Breads-Rolls - Division of University Housing

Fat 54% Carbs 41%
Percent Calories

4 ¼ oz of banana nut muffin (Breads-Rolls - Division of University Housing) contains 450 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This has a relatively high calorie density, with 378 Calories per 100g.

Nutrition Facts

For 4 ¼ oz of banana nut muffin (119g)

Nutrient Value %DV
Calories 450
Fats 27g 35%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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