Banana Nut Bread

Banana Nut Bread
Fat 30% Carbs 62%
Percent Calories

1 serving of banana nut bread contains 122 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This has a moderate calorie density, with 210 Calories per 100g.

Makes
26 servings
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spray two 8x5 inch nonstick loaf pans with baking spray.
  2. In a medium bowl, combine the flour, baking soda, and salt with a wire whisk. Set aside.
  3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.
  5. Pour batter into loaf pans and bake on the center rack for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 minutes to bring it to room temperature before slicing.
  7. Recipe inspired by: http://www.skinnytaste.com/2014/10/gluten-free-lightened-up-banana-nut.html

Nutrition Facts

For 1 serving of banana nut bread (58g)

Nutrient Value %DV
Calories 122
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 127mg 6%
Carbs 20g 7%
Net carbs 18g
Fiber 1g 5%
Sugar 7g
Protein 3g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 141mg 3%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 12μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 10%
Fluoride 1μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 32mg 5%
Retinol 15μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 74IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0.5%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 3%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 7g
Sucrose 3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods