Banana Nut Bread
1 serving of banana nut bread contains 122 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This has a moderate calorie density, with 210 Calories per 100g.
- Makes
- 26 servings
- Prep Time
- 30 minutes
- Cook Time
- 50 minutes
Ingredients
- Brown sugar
½ cup unpacked or 73g
- Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees F. Spray two 8x5 inch nonstick loaf pans with baking spray.
- In a medium bowl, combine the flour, baking soda, and salt with a wire whisk. Set aside.
- In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
- Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.
- Pour batter into loaf pans and bake on the center rack for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan cool at least 20 minutes to bring it to room temperature before slicing.
- Recipe inspired by: http://www.skinnytaste.com/2014/10/gluten-free-lightened-up-banana-nut.html
Nutrition Facts
For 1 serving of banana nut bread (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 5mg | 2% |
Sodium | 127mg | 6% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 1g | 5% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 10mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 141mg | 3% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.3mg | 12% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 32mg | 5% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 74IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0μg | 0.5% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |