Banana Nut

The Muffin Mam

Fat 44% Carbs 52%
Percent Calories

1 muffin of banana nut (The Muffin Mam) contains 300 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 423 Calories per 100g.

Nutrition Facts

For 1 muffin of banana nut (71g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 300mg 13%
Carbs 40g 15%
Net carbs 40g
Fiber 0.5g 2%
Sugar 22g
Protein 3g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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