Baked Banana Nut Donuts

Baked Banana Nut Donuts
Fat 21%Carbs 68%Protein 11%
Percent Calories

1 serving of baked banana nut donuts contains 164 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a moderate calorie density, with 170 Calories per 100g.

Makes
6 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Coat a doughnut pan with cooking spray.
  2. In a large bowl, mash the bananas and mix with the egg, applesauce, and vanilla extract. In another bowl, combine the flours, baking powder, cinnamon, nutmeg, and salt. Gradually stir the dry ingredients into the banana mixture until just combined.
  3. Spoon approximately 1/3 cup of batter into each doughnut pan cup. Bake for 12 minutes or until a toothpick inserted in the center comes out clean. Allow to cool on a wire rack.
  4. To make the glaze, mix the cream cheese and sugar in a shallow bowl, then stir in the milk until smooth.
  5. Dip the tops of the cooled doughnuts in the glaze and place them back on the wire rack. Sprinkle each doughnut with 1 teaspoon of walnuts. Enjoy!

Nutrition Facts

For 1 serving of baked banana nut donuts (97g)

NutrientValue%DV
Calories164
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol35mg 12%
Sodium199mg 9%
Carbs29g 11%
Net carbs27g
Fiber3g 9%
Sugar11g
Protein5g
Calcium65mg 6%
Iron1mg 10%
Potassium233mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene12μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 26%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus96mg 14%
Retinol27μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU123IU
Vitamin A28μg 3%
Vitamin B120.2μg 6%
Vitamin B60.2mg 15%
Vitamin C6mg 7%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar11g
Sucrose5g
Glucose2g
Fructose3g
Lactose1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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