Chocolate Dipped Nut Butter Banana Bites
3 bites of chocolate dipped nut butter banana bites contains 126 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 272 Calories per 100g.
- Makes
- 36 bites
- Prep Time
- 130 minutes
Ingredients
Directions
- Slice bananas into slices about ¼-1/2 inch thick.
- Spread a little nut butter onto a slice and sandwich two slices together.
- Place on wax paper on a cookie sheet and freeze until solid, at least an hour.
- Melt chocolate in a double boiler and remove frozen banana bites from freezer.
- Dip each banana bite in chocolate and place back on wax paper. Freeze for another hour. Enjoy!
Nutrition Facts
For 3 bites of chocolate dipped nut butter banana bites (46g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 33mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 9μg | |
| Caffeine | 8mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 60mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 76mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 23IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
