Balsamic Steak Gorgonzola Salad with Grilled Corn
1 servings of balsamic steak gorgonzola salad with grilled corn contains 1762 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (169% of your Daily Value), fiber (62% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Worcestershire sauce
1 tbsp or 17g
Tender Garden Salad
Baby Spinach, Baby Lettuces, Carrots, Baby Greens, Endive, Radicchio - Dole
7 ¹⁄₁₆ oz or 200g
Lemon zest
3 tsp or 6g
Balsamic vinegar
3 tbsp or 48g
Directions
- Marinate the steak: In a medium size bowl, stir together ingredients for the marinade. Place steaks in a large ziplock bag. Pour marinade over the steaks, seal the bag, and shake to coat. Chill in the fridge for 30 minutes.
- Make the gremolata: Combine the basil, parsley, lemon zest, and garlic in a small bowl. Set aside.
- Preheat a cast iron grill pan at medium-high heat or an outdoor grill. Drizzle corn on the cob with 1 tablespoon olive oil and liberally sprinkle salt and pepper. Using tongs, place on the heated grill. Cook each side until grill marks form on the corn kernels and they are somewhat softened, about 10 minutes total. Remove from heat when done and let cool. Slice corn kernels off the cob.
- Remove the steak from the fridge. Place on the grill or grill pan. Grill both sides 4-5 minutes for rare to medium rare. Remove steak to a plate and let rest for five minutes. Slice thinly against the grain.
- In a small bowl, whisk together ingredients for vinaigrette.
- Toss together half of the vinaigrette, half of the gremolata, mixed greens, endives, tomatoes, gorgonzola, sliced corn, and red onion in a large bowl.
- Lay sliced steak on top of salad. Drizzle steak and salad with gremolata and remaining vinaigrette as desired.
Nutrition Facts
For 1 servings of balsamic steak gorgonzola salad with grilled corn (1.06kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1762 | |
Fats | 127g | 163% |
Saturated fats | 32g | 159% |
Trans fats | 1g | |
Cholesterol | 248mg | 83% |
Sodium | 2519mg | 110% |
Carbs | 72g | 26% |
Net carbs | 54g | |
Fiber | 17g | 62% |
Sugar | 30g | |
Protein | 95g | |
Calcium | 1090mg | 109% |
Iron | 10mg | 128% |
Potassium | 2148mg | 46% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 435μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 35% |
Fluoride | 0.1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 107mg | 26% |
Manganese | 0.2mg | 9% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 630mg | 90% |
Retinol | 18μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 842IU | |
Vitamin A | 1973μg | 219% |
Vitamin B12 | 6μg | 238% |
Vitamin B6 | 2mg | 122% |
Vitamin C | 159mg | 176% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 14mg | 93% |
Vitamin K | 128μg | 107% |
Zinc | 13mg | 116% |
Sugars | ||
Sugar | 30g | |
Sucrose | 1g | |
Glucose | 17g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 32g | 159% |
Monounsaturated fats | 72g | |
Polyunsaturated fats | 11g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |