Balsamic Steak Gorgonzola Salad with Grilled Corn

Fat 63%Carbs 16%Protein 21%
Percent Calories

1 servings of balsamic steak gorgonzola salad with grilled corn contains 1762 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (169% of your Daily Value), fiber (62% of your Daily Value), and potassium (46% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Marinate the steak: In a medium size bowl, stir together ingredients for the marinade. Place steaks in a large ziplock bag. Pour marinade over the steaks, seal the bag, and shake to coat. Chill in the fridge for 30 minutes.
  2. Make the gremolata: Combine the basil, parsley, lemon zest, and garlic in a small bowl. Set aside.
  3. Preheat a cast iron grill pan at medium-high heat or an outdoor grill. Drizzle corn on the cob with 1 tablespoon olive oil and liberally sprinkle salt and pepper. Using tongs, place on the heated grill. Cook each side until grill marks form on the corn kernels and they are somewhat softened, about 10 minutes total. Remove from heat when done and let cool. Slice corn kernels off the cob.
  4. Remove the steak from the fridge. Place on the grill or grill pan. Grill both sides 4-5 minutes for rare to medium rare. Remove steak to a plate and let rest for five minutes. Slice thinly against the grain.
  5. In a small bowl, whisk together ingredients for vinaigrette.
  6. Toss together half of the vinaigrette, half of the gremolata, mixed greens, endives, tomatoes, gorgonzola, sliced corn, and red onion in a large bowl.
  7. Lay sliced steak on top of salad. Drizzle steak and salad with gremolata and remaining vinaigrette as desired.

Nutrition Facts

For 1 servings of balsamic steak gorgonzola salad with grilled corn (1.06kg)

NutrientValue%DV
Calories1762
Fats127g 163%
Saturated fats32g 159%
Trans fats1g
Cholesterol248mg 83%
Sodium2519mg 110%
Carbs72g 26%
Net carbs54g
Fiber17g 62%
Sugar30g
Protein95g
Calcium1090mg 109%
Iron10mg 128%
Potassium2148mg 46%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene435μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium107mg 26%
Manganese0.2mg 9%
Niacin14mg 89%
Pantothenic acid2mg 38%
Phosphorus630mg 90%
Retinol18μg
Riboflavin (B2)1mg 57%
Selenium68μg 123%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU842IU
Vitamin A1973μg 219%
Vitamin B126μg 238%
Vitamin B62mg 122%
Vitamin C159mg 176%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 93%
Vitamin K128μg 107%
Zinc13mg 116%
Sugars
Sugar30g
Sucrose1g
Glucose17g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats32g 159%
Monounsaturated fats72g
Polyunsaturated fats11g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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