Baked Wheat Cake, with Cheese

Shirakiku

Fat 44% Carbs 49%
Percent Calories

1 package of baked wheat cake, with cheese (Shirakiku) contains 340 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This has a relatively high calorie density, with 340 Calories per 100g.

Nutrition Facts

For 1 package of baked wheat cake, with cheese (100g)

Nutrient Value %DV
Calories 340
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 330mg 14%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 24g
Protein 6g
Calcium 31mg 3%
Iron 0.5mg 6%
Potassium 77mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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