Takoyaki Baked Wheat Cakes with Octopus

Nussui

Fat 30% Carbs 57% Protein 13%
Percent Calories

4 pieces of takoyaki baked wheat cakes with octopus (Nussui) contains 120 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 4 pieces of takoyaki baked wheat cakes with octopus (80g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 360mg 16%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 13mg 1%
Iron 1mg 8%
Potassium 72mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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