Baked Spinach Mornay
1 serving of baked spinach mornay contains 1029 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (38% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
- Fontina cheese
2 cup, shredded or 216g
Directions
- Preheat the oven to 350 degrees F.
- Put 2 tbsp of butter in saucepan set over medium heat. When it is melted and sizzling, add the flour and cook for 1 minute. Stir until thick paste forms
- Reduce the heat to low and slowly pour the milk into the pan, whisking constantly, until all the milk is incorporated and the mixture is lump free. Add cheese and stir until it has melted into sauce. Set aside until needed.
- Heat the remaining butter in a large frying pan and set over high heat, add the onion and garlic and cook for 2-3 minutes until softened.
- Add spinach, cover lid and cook for 4-5 minutes, stirring often, until the spinach has wilted. Transfer the spinach into a large bowl. Pour in the cheese sauce and stir to combine. Pour and spread into a baking dish.
- Sprinkle nutmeg over the top and bake in preheated oven for 30 minutes until top is golden and bubbling. Serve on slices of toasted and buttered sourdough bread
Nutrition Facts
For 1 serving of baked spinach mornay (724g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1029 | |
Fats | 40g | 51% |
Saturated fats | 22g | 111% |
Trans fats | 0.4g | |
Cholesterol | 111mg | 37% |
Sodium | 1866mg | 81% |
Carbs | 124g | 45% |
Net carbs | 113g | |
Fiber | 11g | 38% |
Sugar | 21g | |
Protein | 48g | |
Calcium | 862mg | 86% |
Iron | 15mg | 184% |
Potassium | 1948mg | 41% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14034μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 1mg | 72% |
Fluoride | 1μg | |
Folate (B9) | 738μg | 185% |
Lycopene | 0μg | |
Magnesium | 292mg | 70% |
Manganese | 3mg | 151% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 690mg | 99% |
Retinol | 317μg | |
Riboflavin (B2) | 2mg | 128% |
Selenium | 75μg | 136% |
Theobromine | 0mg | |
Thiamine | 2mg | 139% |
Vitamin A IU | 24449IU | |
Vitamin A | 1488μg | 165% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 114IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 1205μg | 1004% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 9g | |
Maltose | 7g | |
Galactose | 0.2g | |
Starch | 87g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 5g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |