Spinach Chicken Pasta Bake

Spinach Chicken Pasta Bake
Fat 48%Carbs 28%Protein 24%
Percent Calories

1 serving of spinach chicken pasta bake contains 1643 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (182% of your Daily Value), fiber (59% of your Daily Value), and potassium (90% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Prepare pasta as per package directions; set aside.
  3. Heat 1 tbsp oil in a sauté pan over medium-high heat. Cook for 7-12 minutes or until cooked through and no longer pink; set aside.
  4. Heat remaining 1 tbsp of olive oil in a pan over medium heat. Add in your chopped onion, spreading it around the pan so that it creates a single layer. Bake for 15 minutes.
  5. Meanwhile, add rigatoni pasta to a bowl, and then pour the diced chicken over it. Next, add the spinach and diced tomatoes, and stir everything together. Then, add in the salt and pepper, and stir again.
  6. Add the cream cheese to the bowl, spreading it out over the other ingredients. Then, pour the mozzarella cheese on top of everything. Mix everything together well.
  7. Take the baked onion out of the oven and pour the pasta topping over it. Add extra cheese on top if you’d like. Bake for 30 minutes
  8. When you remove your pasta bake from the oven, the top should be nice and golden brown. Serve and enjoy!

Nutrition Facts

For 1 serving of spinach chicken pasta bake (1.4kg)

NutrientValue%DV
Calories1643
Fats91g 117%
Saturated fats40g 200%
Trans fats0g
Cholesterol300mg 100%
Sodium3919mg 170%
Carbs118g 43%
Net carbs102g
Fiber16g 59%
Sugar40g
Protein102g
Calcium1872mg 187%
Iron17mg 213%
Potassium4225mg 90%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene16611μg
Caffeine0mg
Choline263mg 48%
Copper2mg 186%
Fluoride2μg
Folate (B9)728μg 182%
Lycopene21701μg
Magnesium486mg 116%
Manganese5mg 231%
Niacin22mg 138%
Pantothenic acid6mg 120%
Phosphorus1682mg 240%
Retinol556μg
Riboflavin (B2)2mg 150%
Selenium103μg 187%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU29542IU
Vitamin A1941μg 216%
Vitamin B124μg 151%
Vitamin B63mg 215%
Vitamin C127mg 141%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E16mg 110%
Vitamin K1417μg 1181%
Zinc10mg 91%
Sugars
Sugar40g
Sucrose1g
Glucose11g
Fructose12g
Lactose14g
Maltose0g
Galactose0.3g
Starch3g
Fats
Saturated fats40g 200%
Monounsaturated fats36g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid22g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine9g
Methionine2g
Phenylalanine5g
Proline8g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine6g

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