Baked Spanakopita Pasta With Greens and Feta
1 servings of baked spanakopita pasta with greens and feta contains 595 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Directions
- Bring a large pot of salted water to a boil. Heat the oven to 450 degrees.
- In a 3-quart/9-by-13-inch baking dish, toss the chopped spinach, arugula, herbs and scallion greens with 2 teaspoons salt and a few grinds of black pepper. Squeeze the mixture with your hands to wilt, then set aside.
- Cook the pasta in the boiling water until 2 minutes shy of al dente; reserve 1 cup pasta water, then drain pasta and set aside. Return the pot to the stove.
- Melt the butter in the pot over medium heat. Add the scallion whites, garlic and a pinch of salt, and saute until softened, 4 to 5 minutes. Add the cream cheese and pasta water and stir until smooth. Stir in the wilted greens, half the mozzarella and half the feta until combined. Stir in the pasta until combined. Taste and adjust seasonings as needed.
- Transfer the pasta to the baking dish, then top with remaining mozzarella and feta. Bake until the sauce has thickened and bubbly and the top has browned in spots, 10 to 15 minutes. If you like a crisper top, broil for a few minutes.
- Recipe by: Ali Slagle (source: https://cooking.nytimes.com/recipes/1020778-baked-spanakopita-pasta-with-greens-and-feta)
Nutrition Facts
For 1 servings of baked spanakopita pasta with greens and feta (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 595 | |
Fats | 22g | 28% |
Saturated fats | 14g | 69% |
Trans fats | 0.2g | |
Cholesterol | 73mg | 24% |
Sodium | 794mg | 35% |
Carbs | 72g | 26% |
Net carbs | 66g | |
Fiber | 5g | 20% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 561mg | 56% |
Iron | 3mg | 42% |
Potassium | 525mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 442μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 158mg | 23% |
Retinol | 83μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1185IU | |
Vitamin A | 1187μg | 132% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 69μg | 58% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |