Baked Spanakopita Pasta With Greens and Feta

Fat 32%Carbs 48%Protein 20%
Percent Calories

1 servings of baked spanakopita pasta with greens and feta contains 595 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Heat the oven to 450 degrees.
  2. In a 3-quart/9-by-13-inch baking dish, toss the chopped spinach, arugula, herbs and scallion greens with 2 teaspoons salt and a few grinds of black pepper. Squeeze the mixture with your hands to wilt, then set aside.
  3. Cook the pasta in the boiling water until 2 minutes shy of al dente; reserve 1 cup pasta water, then drain pasta and set aside. Return the pot to the stove.
  4. Melt the butter in the pot over medium heat. Add the scallion whites, garlic and a pinch of salt, and saute until softened, 4 to 5 minutes. Add the cream cheese and pasta water and stir until smooth. Stir in the wilted greens, half the mozzarella and half the feta until combined. Stir in the pasta until combined. Taste and adjust seasonings as needed.
  5. Transfer the pasta to the baking dish, then top with remaining mozzarella and feta. Bake until the sauce has thickened and bubbly and the top has browned in spots, 10 to 15 minutes. If you like a crisper top, broil for a few minutes.
  6. Recipe by: Ali Slagle (source: https://cooking.nytimes.com/recipes/1020778-baked-spanakopita-pasta-with-greens-and-feta)

Nutrition Facts

For 1 servings of baked spanakopita pasta with greens and feta (288g)

NutrientValue%DV
Calories595
Fats22g 28%
Saturated fats14g 69%
Trans fats0.2g
Cholesterol73mg 24%
Sodium794mg 35%
Carbs72g 26%
Net carbs66g
Fiber5g 20%
Sugar1g
Protein31g
Calcium561mg 56%
Iron3mg 42%
Potassium525mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene442μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus158mg 23%
Retinol83μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1185IU
Vitamin A1187μg 132%
Vitamin B120.2μg 10%
Vitamin B60.1mg 7%
Vitamin C37mg 41%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K69μg 58%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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