Baked Pistachio Crusted Tilapia
1 ½ serving of baked pistachio crusted tilapia contains 505 Calories. The macronutrient breakdown is 59% carbs, 14% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Preheat oven to 375 degrees F.
- Add all dry ingredients in food processor and pulse until ingredients turn into crumbs
- Pat honey on tilapia filets so mixture can stick to fish
- Dredge filets in pistachio mixture
- Bake on foil lined cookie sheet for 15-17 minutes or until fish flakes easily. Enjoy!
Nutrition Facts
For 1 ½ serving of baked pistachio crusted tilapia (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 316mg | 14% |
| Carbs | 79g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 19% |
| Sugar | 53g | |
| Protein | 37g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 732mg | 16% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 135IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 185IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 1g | |
| Glucose | 23g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
