Baked Oatmeal
breakfast squares
1 serving of baked oatmeal (breakfast squares) contains 177 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This has a moderate calorie density, with 188 Calories per 100g.
- Makes
- 9 servings
- Prep Time
- 35 minutes
- Cook Time
- 25 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tbsp or 40g
Directions
- bake 350. in a bowl add banana, almond milk, eggs, ghee, maple syrup, and vanilla. Mix. Add in oats, cinnamon and salt. Fold in blackberries. Put batter in 8x8 pan. bake for 25 minutes. cool and cut.
Nutrition Facts
For 1 serving of baked oatmeal (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 94mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 91mg | 13% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 95IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
