Banana Protein Baked Oatmeal Cup

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Banana

  Raw

  ¾ cup, mashed or 169g

• Almond milk

  Plain

  ½ cup or 120g

• Applesauce

  Canned, unsweetened, with added ascorbic acid

  ¼ cup or 61g

• Coconut oil

  2 tbsp or 27g

• Vanilla extract

  1 tsp or 4g

• Rolled oats

  Plain, dry oatmeal

  1 ¼ cup or 100g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Baking powder

  Leavening agents, low-sodium

  ½ tsp or 3g

• Baking soda

  Leavening agents

  ½ tsp or 2g

• Banana

  Raw

  ⅔ cup, sliced or 100g

Directions

1. Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray.
2. In a medium bowl, whisk together mashed banana, milk, applesauce, coconut oil, and vanilla extract. Add oats, protein powder, baking powder, baking soda, and gently stir until combined.
3. Fill each tin 2/3 full and top with banana slice.
4. Bake for 15 minutes and then broil for another 2-3 minutes or until golden brown. Remove from the oven and muffins are ready to eat immediately. Serve warm or cold.
5. Storage Instructions: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

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