Baked Beans with Bacon

Captain Ken's Firehouse

Fat 36% Carbs 44% Protein 20%
Percent Calories

½ cup of baked beans with bacon (Captain Ken's Firehouse) contains 200 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (18% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For ½ cup of baked beans with bacon (113g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 3g 17%
Trans fats
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 22g 8%
Net carbs 15g
Fiber 7g 25%
Sugar 9g
Protein 10g
Calcium 80mg 8%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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