Baked Banana-Nut Oatmeal Cups

Ingredients

• Rolled oats

  Plain, dry oatmeal

  3 cup or 240g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ½ cup or 366g

• Banana

  Raw

  2 medium or 236g

• Brown sugar

  ⅓ cup packed or 73g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 tsp or 5g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Vanilla extract

  1 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Pecans

  Nuts

  ½ cup, chopped or 55g

Directions

1. Preheat oven to 375 degrees F. Coat a muffin tin with cooking spray.
2. Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in pecans. Divide the mixture among the muffin cups (about 1/3 cup each). Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.
3. Recipe by: Carolyn Casner (source: http://www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups/)

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