Bagels

Original - Nature's Own Bread

Carbs 82% Protein 15%
Percent Calories

1 bagel of bagels (Original - Nature's Own Bread) contains 270 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), calcium (80% of your Daily Value), and vitamin a (90% of your Daily Value).

Nutrition Facts

For 1 bagel of bagels (104g)

Nutrient Value %DV
Calories 270
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar
Protein 10g
Calcium 800mg 80%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 810μg 90%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
  • Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Cinnamon-raisin
  • Bagels Oat bran

Recipes