Bagel with breakfast steak egg and cheese
Fast foods, and condiments
1 item of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 612 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 item of bagel with breakfast steak egg and cheese (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 612 | |
Fats | 31g | 39% |
Saturated fats | 12g | 59% |
Trans fats | – | |
Cholesterol | 282mg | 94% |
Sodium | 1393mg | 61% |
Carbs | 50g | 18% |
Net carbs | 49g | |
Fiber | 0.4g | 2% |
Sugar | 6g | |
Protein | 35g | |
Calcium | 202mg | 20% |
Iron | 4mg | 56% |
Potassium | 315mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 178mg | 32% |
Copper | 1mg | 81% |
Fluoride | – | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.4mg | 18% |
Niacin | 7mg | 46% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 443mg | 63% |
Retinol | 176μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 664IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 33IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | 7μg | 6% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 38g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Steak and Four-Cheese Bagel Breakfast Sandwich Tim Horton's
- Egg On A Bagel with Cheese And Bacon Breakfast Sandwiches - Au Bon Pain
- Bagel Sandwich with Bacon, Egg & Cheese Breakfast Sandwiches & Platters - Bagel Sandwich - w/ Bacon, egg & cheese, Cafe Carolina & Bakery
- Bagel Sandwich with Sausage, Egg & Cheese Breakfast Sandwiches & Platters - Bagel Sandwich - w/ Sausage, egg & cheese, Cafe Carolina & Bakery
- Bagel Sandwich with Ham, Egg & Cheese Breakfast Sandwiches & Platters - Bagel Sandwich - w/ Ham, egg & cheese, Cafe Carolina & Bakery
Recipes
- Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.