Bagel with breakfast steak egg and cheese
Fast foods, and condiments
1 item of bagel with breakfast steak egg and cheese (Fast foods, and condiments) contains 612 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 item of bagel with breakfast steak egg and cheese (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 282mg | 94% |
| Sodium | 1393mg | 61% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 0.4g | 2% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 202mg | 20% |
| Iron | 4mg | 56% |
| Potassium | 315mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 443mg | 63% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 664IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.
