Asiago Cheese Bagel Breakfast Sandwich, with Egg & Cheese

Panera Bread

Fat 35% Carbs 45% Protein 20%
Percent Calories

1 sandwich of asiago cheese bagel breakfast sandwich, with egg & cheese (Panera Bread) contains 489 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (43% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of asiago cheese bagel breakfast sandwich, with egg & cheese (187g)

Nutrient Value %DV
Calories 489
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 215mg 72%
Sodium 900mg 39%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 3g
Protein 24g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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