Veggie and Cheese Bagel Sandwich

Ingredients

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Cream cheese

  Low fat

  4 tbsp or 60g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Cucumber

  With peel, raw

  ⅛ cup slices or 13g

• Avocados

  Raw, All commercial varieties

  ⅛ cup, sliced or 18g

• Red Onion

  Vegetables - Melissa's

  ⅛ cup chopped or 20g

• Alfalfa sprouts

  Sprouted seeds, raw

  2 tbsp or 6g

• Muenster cheese

  1 slice (1 oz) or 28g

• Cheddar cheese

  1 slice (1 oz) or 28g

• Lettuce

  Romaine or cos, raw

  2 leaf inner or 12g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Mash cream cheese with a fork. Chop scallions and mix with the cream cheese.
2. Thinly slice the tomatoes, cucumbers, avocados, and red onions.
3. Slice the bagel in half and spread the cream cheese mixture on both sides.
4. Layer the avocados, alfalfa sprouts, and cheese on one half.
5. Arrange cucumber slices on the other half, sprinkle with salt, then add red onion slices, tomatoes, and lettuce.
6. Assemble the sandwich and enjoy.

Similar Foods

• Veggie and Hummus Sandwich
• Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.
• Egg and Veggie Breakfast Sandwich
• Goat Cheese and Pear Bagel
• Veggie and Cheese Omelet
• Bacon, Egg, and Cheese Breakfast Bagel