Egg On A Bagel with Cheese And Bacon

Breakfast Sandwiches - Au Bon Pain

Fat 29% Carbs 45% Protein 25%
Percent Calories

1 serving of egg on a bagel with cheese and bacon (Breakfast Sandwiches - Au Bon Pain) contains 560 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 25% protein. This is a good source of protein (62% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of egg on a bagel with cheese and bacon (237g)

Nutrient Value %DV
Calories 560
Fats 18g 23%
Saturated fats 7g 35%
Trans fats
Cholesterol 155mg 52%
Sodium 1100mg 48%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar
Protein 35g
Calcium 200mg 20%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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