Bagel, Onion Garlic Sea Salt

Barely Bread

Fat 50% Carbs 35% Protein 14%
Percent Calories

1 bagel of bagel, onion garlic sea salt (Barely Bread) contains 250 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (46% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 bagel of bagel, onion garlic sea salt (78g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 680mg 30%
Carbs 22g 8%
Net carbs 9g
Fiber 13g 46%
Sugar 2g
Protein 9g
Calcium 175mg 18%
Iron 3mg 38%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 10μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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