Sourdough Cheese Onion Garlic Bagels

Seattle International Baking Company

Fat 18% Carbs 68% Protein 14%
Percent Calories

1 bagel of sourdough cheese onion garlic bagels (Seattle International Baking Company) contains 260 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 bagel of sourdough cheese onion garlic bagels (91g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 370mg 16%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 4g
Protein 9g
Calcium 112mg 11%
Iron 3mg 38%
Potassium 143mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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