Bacon Turkey Bravo Sandwich

Fat 36%Carbs 25%Protein 38%
Percent Calories

1 serving of bacon turkey bravo sandwich contains 526 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 38% protein. This is a good source of protein (92% of your Daily Value), fiber (54% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
6 minutes

Ingredients

Directions

  1. Combine ketchup, greek yogurt, hot sauce, worcestershire sauce, and lemon juice to create a sauce.
  2. Assemble all ingredients between bread. Toast until golden.

Nutrition Facts

For 1 serving of bacon turkey bravo sandwich (388g)

NutrientValue%DV
Calories526
Fats22g 28%
Saturated fats10g 50%
Trans fats0g
Cholesterol152mg 51%
Sodium1990mg 87%
Carbs34g 13%
Net carbs19g
Fiber15g 54%
Sugar5g
Protein51g
Calcium397mg 40%
Iron3mg 32%
Potassium382mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene1656μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene1865μg
Magnesium17mg 4%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus89mg 13%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 8%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2799IU
Vitamin A143μg 16%
Vitamin B120.3μg 15%
Vitamin B60.1mg 9%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K32μg 27%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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