Bacon Cheddar Mashed Potatoes

Carb Essentials

Carbs 54% Protein 38%
Percent Calories

1 packet of bacon cheddar mashed potatoes (Carb Essentials) contains 120 Calories. The macronutrient breakdown is 54% carbs, 7% fat, and 38% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 packet of bacon cheddar mashed potatoes (35g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 360mg 16%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 2g
Protein 12g
Calcium 143mg 14%
Iron 4mg 50%
Potassium 369mg 8%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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