Mashed Potato Quesadilla
1 serving of mashed potato quesadilla contains 360 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare mashed potatoes according to package directions.
- Spread half of the mashed potatoes onto one side of each tortilla. Sprinkle half of the cheese on top of the mashed potatoes and fold the tortilla in half.
- Heat a large skillet over medium heat. Place both quesadillas in the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
- Garnish with basil and serve with sour cream.
Nutrition Facts
For 1 serving of mashed potato quesadilla (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 864mg | 38% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 322mg | 32% |
| Iron | 2mg | 28% |
| Potassium | 462mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 35μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 424mg | 61% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 334IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
