Avocado Tuna Salad wrap
1 serving of avocado tuna salad wrap contains 267 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 29% protein. This is a good source of protein (37% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with tuna salad and serve.
Nutrition Facts
For 1 serving of avocado tuna salad wrap (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 375mg | 16% |
| Carbs | 15g | 6% |
| Net carbs | 6g | |
| Fiber | 9g | 34% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 34% |
| Potassium | 789mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 17μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 875μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 184mg | 26% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 482IU | |
| Vitamin A | 666μg | 74% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
