Avocado Ranch Chop Chop Kit

Dole

Fat 71% Carbs 20%
Percent Calories

1 cup of avocado ranch chop chop kit (Dole) contains 130 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of avocado ranch chop chop kit (100g)

Nutrient Value %DV
Calories 130
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 210mg 9%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 60mg 6%
Iron 1mg 9%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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